Fitness Recovery

Red light therapy penetrates deep into tissue and works at the cellular level to aid in muscle and tendon recovery after a workout. It also works at the cellular level to speed up the body's ability to eliminate post-exercise products like lactic acid. DOMS ( Delayed Onset Muscle Soreness ) is caused by microscopic tears in muscle fibres that happen during exercise and red light therapy promotes quicker healing of these tears, speeding up recovery.